recipe
-two cans red kidney beans
-two packs of regular ground beef (always opt for lean if available)
-4 crushed cloves of garlic
-three sliced carrots
-one can of corn
-two tablespoons of chilli powder (or to taste)
-two table spoons of chilli flakes (or to taste)
-one tablespoon of cinnamon (or to taste)
-salt and pepper to taste
on a medium low heat heat chilli powder, flakes and cinnamon in a large cooking pot with a couple table spoons of olive oil. toss in carrots, garlic and corn and cook until carrots are soft. add beef and season with salt and pepper. cook slightly for a couple minutes then add beans and turn to a low simmer. add a cup of water if you like a smooth consistency. cook for 30 minutes and enjoy <3
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